METCON Workout
3rounds:
10 power snatch @60/40kg
10 bmu
rest 5min
3rounds:
20 hang power snatch @40/30kg
20 ttb
TARGET 1. UNDER 5MIN / TIME CAP 7MIN
TARGET 2. UNDER 6MIN / TIME CAP 8MIN
.
.
SCALED
3rounds:
10 power snatch @50/35kg
10 C2B / or pull up
rest 5min
3rounds:
15 hang power snatch @40/30kg
15 ttb
TARGET 1. UNDER 5MIN / TIME CAP 7MIN
TARGET 2. UNDER 6MIN / TIME CAP 8MIN
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!