15-20 Mins working on bar muscle up tech

AMRAP 13

7 Kb snatch 24/16, left hand
7 box jump 24/20"
7 Kb snatch 24/17, right hand
7 c2b pull ups
50 du's

5 rds for time:

50 DU
10 STOH 60/42kg

AMRAP 18:
80 Wallballs 6/4kg
60 Calorie Row
40 KB swing 24kg/16kg
20 OHS 40/25kg
10 strich pull ups

back squat
2x60%
2x70%
2x75%
2x80%
2x85%
3x1x90%

Every minute on the minute for 10 minutes.

3 TnG Power Cleans

AHAFA (as heavy as form allows).

2000m Row
100 Burpee
10 Rope climb

Back squat
Heavy 2R training max, AHAFA

Post three heaviest succesfull attempts.

For time:

12-11-10-9-8-7-6-5-4-3-2-1

-DB Thruster
-Cal row

36 min AMRAP

24 KB Swings 24/16
24 KB Goblet squat 24/16
24 Reverse Burpee
24 Jumping pull ups
24 Sit ups
24 Box jumps 20"
24 Push ups
24 Wall ball
24 Hanging leg raise
24 walking lunge steps
24 Shuttle run
24 Air squats