WOD Workout
A)
Every 3 mins for 9 mins do:
Run, 200 m
20 Toes-to-bars
Rest 3 mins then:
B)
Every 3 mins for 9 mins do:
20/15 Bike Calories
20 Push-ups
Rest 3 mins then:
C)
Every 3 mins for 9 mins do:
20 Kettlebell Goblet Squats, 24/16 kg
20 Pull-ups kipping/ jumping pu/ heavy ring row
Split the group into 3 teams so you have enough machines for everyone!
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