28.10.2024 SHOULDER PRESS + PUSH PRESS Strength
*pp flat footed/full foot & don't do this Touch & Go -style!
3+5@barbell, 3x1x[3+5]@last week drop sets 95%, sp-%, rest btw sets 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!