Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nobull CrossFit Open 23.2 Workout
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 7,5m out/7,5m back)
*Add 5 burpee pull-ups after each round. -
Snatch Workout
Build up to 2 RTM in 20min
-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps -
Open 17.3 Workout
Prior to 8:00, complete:
3 rounds of:
- 6 chest-to-bar pull-ups
- 6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
- 7 chest-to-bar pull-ups
- 5 squat snatches (135 / 95 lb.)
Prior to 12:00
3 rounds of:
- 8 chest-to-bar pull-ups
- 4 squat snatches (185 / 135 lb.)
Prior to 16:00
3 rounds of:
- 9 chest-to-bar pull-ups
- 3 squat snatches (225 / 155 lb.)
Prior to 20:00
3 rounds of:
- 10 chest-to-bar pull-ups
- 2 squat snatches (245 / 175 lb.)
Prior to 24:00
3 rounds of:
- 11 chest-to-bar pull-ups
- 1 squat snatch (265 / 185 lb.)
*Only If all reps are completed, time cap extends by 4 minutes.
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Back Squat Ladder Strength
4 sets:
3 reps,
1-2min rest,
2 reps,
1-2min rest,
1 rep,
1-2min rest.
Do the set with same weight, add weight to every set. -
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