Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch balance 3x5 Strength
Snatch balance 3x5. Focus on speed and going under the bar (instead of pushing the bar up and then squating)
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Takakyykky 3,3,3,3,3 Strength
Takakyykky 3,3,3,3,3
kaikki toistot pitää onnistua!nousevilla painoilla, tauot 2 min.