Prior to 8:00, complete:

3 rounds of:

• 6 chest-to-bar pull-ups
• 6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

• 7 chest-to-bar pull-ups
• 5 squat snatches (135 / 95 lb.)

Prior to 12:00

3 rounds of:

• 8 chest-to-bar pull-ups
• 4 squat snatches (185 / 135 lb.)

Prior to 16:00

3 rounds of:

• 9 chest-to-bar pull-ups
• 3 squat snatches (225 / 155 lb.)

Prior to 20:00

3 rounds of:

• 10 chest-to-bar pull-ups
• 2 squat snatches (245 / 175 lb.)

Prior to 24:00

3 rounds of:

• 11 chest-to-bar pull-ups
• 1 squat snatch (265 / 185 lb.)

*Only If all reps are completed, time cap extends by 4 minutes.