Mini-Chelsea Workout
EMOM 10 of: 5 pull-up, 10 push-up, 15 squats
We encourage to scale properly to maintain intensity. Don't use the rubber band for pull-ups. Pull-ups should be scaled to JUMPING PULL-UPS, it's faster than using the rubber band.
For exaple:
-5 jumping pull-ups
-5 push-ups
-10 squats
You should be able to rest at least 20seconds during each minute.
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