Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.10.2024 BLOCK POWER SNATCH from ABOVE KNEE + SNATCH from ABOVE + SNATCH BALANCE Strength
2x1x[1+1+1]@barbell, 3x1x[1+1+1]@60-65%, sn-%, rest btw sets 2min
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Power&Speed - Tall Snatch Strength
Tall Snatch 4x3 AHAFA
Ohje: Käytä kuormaa, jolla saat liikkeen tehtyä oikein. Seiso suorassa, nyppää hartiat korviin, nojaa hieman taakse ja vedä itsesi tangon alle. Älä ponnista jaloilla ylöspäin!
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WOD Workout
A)
Every 3 mins for 9 mins do:
Run, 200 m
20 Toes-to-barsRest 3 mins then:
B)
Every 3 mins for 9 mins do:
20/15 Bike Calories
20 Push-upsRest 3 mins then:
C)
Every 3 mins for 9 mins do:
20 Kettlebell Goblet Squats, 24/16 kg
20 Pull-ups kipping/ jumping pu/ heavy ring rowSplit the group into 3 teams so you have enough machines for everyone!
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SALIKISAT Workout
Ei tunteja tänään, koska salikisat!
Jos et kisaa, tule kannustamaan klo 10 eteenpäin!
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 1k Row + Recovery Workout ( 12.5.2025 )16:00 Teens
17:00 Clean & Jerks ( 14.5.2025 )
18:00 Basic Endurance CrossFit