Rowing Intervals Workout
Rowing Intervals for distance (19min):
2min 20-22s/m
2min 22-24s/m
1min Easy Recovery Pace
2min 24-26s/m
2min 26-28s/m
1min Easy Recovery Pace
2min 26-28s/m
2min 24-26s/m
1min Easy Recovery Pace
2min 22-24s/m
2min 20-22s/m
- Focus on the right technique and moving pattern!!!
Score: Total meters
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