WOD Workout
AMRAP 12:00
1 (Legless) Rope Climb
12 total Alt. DB Snatch 22,5/15kg
15 Box Jumps w. step down (60/50cm)
Rest 60s
Goal: Each set should be a hard effort and done UB.
Rx+: 6/4 Ring/Bar Muscle-ups for Rope Climbs
Extra: Barbell Curls: 3 x 8-10. Rest 60s.
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