WOD Workout
”Man Maker in a boat"
For time:
24-18-12-6
Cal row
After each set complete 5 Man maker @2x22,5/15kg
Timecap: 15:00
Extra: Glute Bridge: 3 x 8-10. Rest 60s.
- 2 count at top of each rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!