Halloween -mätkyttely Workout
"Metcon (reps)
With partner AMRAP in 21 minutes of:
31 DB GTOH
10 Weighted burpee box get-overs
21 DB Thrusters
250/200m ski erg/
500/400m bike erg
24/20” box
22,5/15kg DB’s
*Split anyhow.
**Ergoissa toinen pyöräilee, toinen hiihtää aina annetun matkan. Joka toisella kerralla ergometri vaihtuu päikseen."
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