Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BACKSQUAT Strength
Find todays heavy backsquat:
Backsquat
5-5-3-3-1-1In between rounds:
10x KB DLHP
10x KB Rollouts -
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Keskiviikko 26.11.25. FN Workout
Warm Up
2 rounds
2min of cardio, add speed
4 inch worm + push up
8+8 single arm bench press
3-5 strict pull ups (banded)
:20-30 side plank hold R/LStrenght Superset
Bench Press 4x8 reps@65-70-75-80% of 1rm
perform 3-5 strict L-sit Chin Ups after BP
rest as needed bwn setsMetcon
Every 2 min for 12-16 minutes (6-8 sets/ 3-4 times both)
rounds 1-3 or 1-4
3-5 burpee over db
8-10 db snatch
3-5 burpee over db
target sub 1 min
rounds 4-6 or 5-8
3-5 burpee to target
6-10 kipping pull ups
3-5 burpee to target
puolet porukasta aloittakaa tangon alta ja puolet käsipaino tempauksilla. -
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3x6 High Hang Snatch Pulls Strength
3x6 TnG High Hang Snatch Pulls @75-80% 1RM Snatch
- Rest 2min btw sets -
Samppasuperstar's PikkuJouluBingo 🎅🤶 Workout
With a partner gather as many bingo's as possible in 35 minutes
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