051122 Lauantai Workout

On the minute for 8 rounds
1. 8-10 wall ball 20/14 + AMRAP sit-up
2. Row for cal
3. 10 DB snatch 22,5/15 + AMRAP burpee
4. Rest

45-50s work every minute.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.