NBT Kova mutta Kiva Workout
4 rounds (A-B-C x 4)
2 min AMRAP - REST 1 min (36 min)
A) 2 min AMRAP
4 Power Snatch 50/35 kg(adv 60/40 kg)
8 OHS
10m HS walk
REST 1 min
B) 2 min AMRAP
4 Bar Muscle-Ups
8 Toes to Bar
12 DB Push Press (2x 22,5/15kg)
REST 1 min
C) 2 min AMRAP
10/8cal AB
2 rope climb
12 HSPU
REST 1 min
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