Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3x60%,3 x 70%, 3x80%, 3x85% Strength

Deadlift 3x60%,3 x 70%, 3x80%, 3x85%
Weightlifting: Snatch Strength

Snatch
8 x 2r
Go heavy but manageable weights.
Wallball, KB Swings, Burpees Workout

21-15-9 reps for time of:

Wallball shots, 20 pound ball
KB swings, 35 pounds
Burpees
8.1.2014 Workout

MetCon: 12min AMRAP

3-6-9-12-15-18....

Thruster
Pull up
AHAP Workout

6 rounds
1 deadlift AHAP
20m waiters walk 20kg/10kg
Kuulailua Workout

7min amrap:
10 x etuheilautus
5/5 x tempaus
10 x sumoveto ylös

Valitse sopiva kuula itsellesi. Postaa yhteenlasketut toistot. Kuulan paino & fiilikset selitekenttään.
4 rounds Workout

1 min Farmer's Walk with KB/Dumbbell
1 min KB swings (32/16 kg)
1 min rest
WL - Technique 1: Strength

Snatch balance
Hang Snatch

Snatch 7 x 3 repetitions for quality
High camp 7.12; 5 rounds for time Workout

5 x Deadlift (110/65kg)
10 x Burpee
High Camp 7.12; 8 Tabata Workout

Push-ups
Air Squat
Abmat
Pull-up
Around & around
Thruster (20/15 kg)
DU
Line run

Need a training program?

Deadlift 3x60%,3 x 70%, 3x80%, 3x85% Strength

Weightlifting: Snatch Strength

Wallball, KB Swings, Burpees Workout

8.1.2014 Workout

AHAP Workout

Kuulailua Workout

4 rounds Workout

WL - Technique 1: Strength

High camp 7.12; 5 rounds for time Workout

High Camp 7.12; 8 Tabata Workout