EMOM x 9 MINUTES
MIN 1 - :40 Slow Tempo Ring Rows (Feet Elevated, normal, legs bent)
MIN 2 - :40 Hollow Rocks (tuck if needed)
MIN 3 - :40 Jump Rope Practice (Doubles, singles, crossovers)

IN TEAMS OF 2...
20:00 Window
200 Double Unders (400 singles)
Then AMRAP in Remaining Time of:
10 Wall Balls
10 Burpees
5-10 Kipping/Jumping Pull-Ups
Doubles: Split as needed.
AMRAP: Partners will complete every other movement in order. Ex: P1 does 10 Wall Balls, P2 completes 10 burpees, P1 completes 10 Pull-Ups, etc. P1 works While P2 rests.