Clean Complex Workout
Sets 1-3: 1 Clean Pull + 1 Clean + 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @60% of 1RM C&J
Sets 4-5: 1 Clean Pull + 1 Clean + 1 Push Jerk + 1 Split Jerk @70%
- No TnG. Reset btw clean pulls and cleans.
- Rest 2min btw sets
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