S2O Complex // Press, Push press and Push jerk Strength
3 rounds to establish a 1RM i the following complex:
Take a few light weight / Warm up rounds before going heavy. The 3 1RM attempt rounds should all be heavy
- 1 Strict press
- 2 Push presses
- 3 Push jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!