Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 21/2015 Workout
3 Rounds of:
10 Thrusters 42,5/30kg
50 Lateral Jump over bar
10 Toes-to-bar
(1min rest between rounds) -
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Strength 20/2015 Workout
For Time:
75 Bar Facing Burpees
EMOM beginning from 1.00
3 Clean & Jerk 60/40kg -
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CFPORVOO WOD 20.4.2015 Workout
10 min AMRAP
200m row
15 goblet squats 24kg/16kg
15 box jumps 60cm/50cm -
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