PERFORMANCE
"DAD DAYS OF SUMMER"
5 ROUNDS FOR TIME
15 Box Jumps @60/50cm
10 Hang Power Snatch @52.5/35kg
5 Overhead Squats

FITNESS
"DAD DAYS OF SUMMER (F)"
5 ROUNDS FOR TIME
15 Box Jumps @low
10 Hang Power Snatch @ light
5 Back Squat @ same weight

• RPE 8
• Video: https://vimeo.com/833576248?share=copy