Conditioning 22-06-2023 Workout
PERFORMANCE
EMOM x 16 MINUTES
MIN 1&2 - 25/20 Cal Bike/Row
MIN 3 - :45 Max Ski Erg Cals or Russian Swings @ 32/24kg
MIN 4 - :45 Plank Hold
FITNESS
EMOM x 16 MINUTES
MIN 1&2 - 20/15 Cal Bike
MIN 3 - :45 Max Ski Erg Cals or Russian Swings @ heavyish
MIN 4 - :45 Plank Hold
- RPE 6
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