1. Start
Hold Plank position for 60 seconds, then

2. 1min 15 seconds
Lift Left arm and Right leg off floor and hold for 15 seconds, then

3. 1 min 30 seconds
Lift Right arm & Left leg off floor and hold 15 seconds, then

4. 2 mins
Return to normal plank position and hold for 30 seconds, then

5. 2 mins 15 seconds
Oblique plank hold onto Right Side and hold for 15 seconds, then

6. 2 mins 30 seconds
Oblique plank hold onto Left Side and hold for 15 seconds, then

7. Over 2 mins 30 seconds
Return to plank position and hold until failure.

Score total time!