Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Optional accessory Workout
Optional Accessory
CONDITIONING
21-15-9
Double KBS (eyelevel)
Wallball
Airbike calRPE 3 to 4
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Extra Credit 28-06-2019 Workout
Rollback Triceps Extensions: 4 x 15. Rest 60s.
– same weight as last week -
"Bergerons Beep Test" Workout
EMOM for as long as possible
7 x Thrusters (75/55lb)
7 x Pull Ups
7 x Burpee -
Strict chin-up Strength
Leuanveto proggis week 3
Strict chin-up
Tavoitteena saada 3 viikon jälkeen 5RM tiukkoja leukoja mahdollisimman vähällä avustuksella tai lisätä kuormaa 5RM lisäpainoleukoihin, mikäli nyt onnistuu jo 5 tiukkaa leukaa. Skaalaa omaan voimatasoon sopivaksi. Vastuskumppareissa pyri valitsemaan koko ajan kevyempää avustusta.
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Extra Credit 12-07-2019 Workout
Banded Upper Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest -
2. Body Armor Workout
2 "Giant" Sets:
10 Horizontal Barbell Rows
Max Ring Pushups
25 GHD Sit-Ups
Rest 2:00 between sets.