Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull-ups 3x3 Strength

Weighted chest-to-bar pull-ups or weighted pull-ups 3x3. For pull-ups, use overhand grip.
FBB Upper pull / Lower Squat Workout

3 Rounds
Every 2:00
A1. 12 Strict Chin-up
A2. 12+12 KB front rack Split Squat
Snatch Complex Workout

Find TM in 20min

2 Snatch
Deadlift Workout

4 x 6

@ 40%

Tempo: (Normal)
Press Technique Workout

Drills:
1) Shoulder press
2) Push press / paused
3) Push jerk / paused
4) Split jerk / paused
Skills Workout

15 min of MU technique practice
Metcon Workout

15 - 12 - 9

T2B
Pistol Squat
Push up

TC 6min
Deadlift Strength

deadlift
- find 5RM touch and go deadlift in 15min
4x 2min ON/2min OFF Workout

4x
2min ON/2min OFF
7 Power Cleans 80/60kg
7 Bar Facing Burpees
+
max reps Muscle-Ups in the rest of the time
Gymnastic Chipper Workout

For time (but keep challenging standards):
40 Pistols
30 Toes-to-bar
20 Handstand Pushups
10 Muscle-Ups
20 Handstand Pushups
30 Toes-to-bar
40 Pistols

Need a training program?

Pull-ups 3x3 Strength

FBB Upper pull / Lower Squat Workout

Snatch Complex Workout

Deadlift Workout

Press Technique Workout

Skills Workout

Metcon Workout

Deadlift Strength

4x 2min ON/2min OFF Workout

Gymnastic Chipper Workout