Gymnastics Workout
Gymnastics in pairs :)
4 x 2,5 minutes work / 1.5 minutes rest
2-4 rope climbs (1-2 for both, can be legless too)
10-20 m handstand walk / assisted hs walk / wheel barrow walk (Choose amount that is challenging for both but doesn’t take too much time)
Amrap DU’s
*You should have about a minute for DU’s.
*Can be done alone too with same reps if needed more challenge - less rest.
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