Fight Gone Bad Workout
"Fight Gone Bad"
5 Rounds of:
1min Wall Ball
1min SDHP 35/25kg (Green - KB 28-36/20-24)
1min Box Jumps
1min Push Press 35/25kg (Green - DB 2 x 20-22,5/12,5-17,5)
1min Row (calories)
1min Rest
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