Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 kertaa alkavalla 10 minuutilla, osion aikaraja 8min Workout
2 kertaa alkavalla 10 minuutilla, osion aikaraja 8min
50 tuplanaruhyppy
40 ilmakyykky
30 1-käden käsipaino rinnalleveto riipusta
20 käsipainotempaus
10 yleisliike boksihyppy -
"Tyhjän tangon maili" Workout
Aikaa vastaan:
- 25 takakyykky
- 25 etukyykky
- 25 valakyykky
- 400m juoksu
- 25 shoulder press
- 25 push press
- 25 push jerk
- 400m juoksu
- 50 rinnalleveto riipusta kyykkyyn
- 400m juoksu
- 50 raaka tempaus riipusta
- 400m juoksu
N 15kg / M 20kg
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NBT 60min EMOM Workout
- Ring pull up/ Rmu 5
- (Strict) HSPU /Shoulder taps 12
- Dip 10 + (Push up 10)
- OH Lunges 12 / hs hold
- T2B 12
- Tuck up/ REST
- 1 round CINDY
- DT 6-5-4
- Hs walk/ box walk
- REST
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WOD Workout
"THE SEVEN"
For time:
7 rounds
7 Handstand Push-Ups
7 Thrusters 60/42,5kg
7 Knees-to-Elbows
7 Deadlifts @120/80kg
7 Burpees
7 Kettlebell Swings @32/24kg
7 Pull-Ups
Timecap: 35 mins -
Omatoimi ekstra Workout
Cool down
2:00 upperback rolling
1:00 lat smash (R/L)
2:00 wall pec strech (R/L)
1:00 cobra to downdog pose -
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Workout of the day Workout
Warm up
1 round of todays workout movementsWorkout
3 rounds for quality
10-15 weighted single leg RDL (R/L)
10-15 banded single leg hip bridge (R/L)
10-15 single leg calf raises (R/L)3 rounds for quality
10-15 single arm upright row (R/L)
10-15 single arm db bench press (R/L)
Quality set of strict chin ups (Goal is 8-12 reps)3 rounds for quality
10-15 windmills (R/L)
20 deadbugs
:45-60 side plank (R/L)Goal is to do quality and body control&coordination work. Some important accessory movements do be done. Have Fun and Take it Easy!
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Sunnuntai 24.5. Workout
3 rounds
5 min Jog
5 min Row
5 min:
80m Farmers carry
40m lunge
20 Plate ground to overhead 10/5kgRpe 3