Tempausta eri muodoissaan <3 Workout
Every minute on the minute, for 30 minutes (6 sets):
Minute 1: Snatch-Grip RDL x 3
Minute 2: Snatch Pull x 3
Minute 3: Hang Power Snatch x 2
Minute 4: Snatch from Below Knee x 2
Minute 5: Snatch Grip Push Press x 2
Yläkerta lämpimäksi ennen tätä!! :) ja malttia painojen kanssa
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