CrossFit Games Open 12.3 Workout
CrossFit Games 2012
RX
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press 50/35 kg
9 Toes-to-bar
Scaled
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press 35/25 kg
9 Leg raises / knee raises
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