WODconnect

AMRAP's Workout

AMRAP 5:
27 Calorie Row / Ab (buy in)
27 Thrusters (40/30)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21 Calorie Row / Ab (buy in)
21 Thrusters (35/25)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15 Calorie Row / Ab(buy in)
15 Thrusters (30/20)
15 Pull-ups