Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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40 Paritreeni Workout
40 min Paritreeni
Toinen suorittaa koko kierroksen ja toinen menee sen aikaa laitteella. Sen jälkeen vaihto.A:
Naruhyppy 50 (tupla tai sinkku)
Ilma kyykky 25
Vuorikiipeilijä 50
Kahvakuulaheilautus pään päälle 25B:
Laite -
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CFMEDA 15.12.14 Workout
For Time:
10-9-8-7-6-5-4-3-2-1 Thruster 42/30 (Rx+ 50/35)
1-2-3-4-5-6-7-8-9-10 Lateral Bar Burpee -
POWER CLEAN & JERK Strength
8 sets:
4 x 2 power clean + 1 jerk 75-85%
4 x 1 power clean + 1 jerk 85-93% -
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22.3.2025 SNATCH SHOULDER PRESS Strength
*btn, rack
5@barbell, 1@up to the a heavy single of the day, rest 2-3min