"Ass Blaster" Workout
2 Rounds for time, In teams of 2:
200m Run / 20/16cal Row
30 WB 9/6kg
200m Run / 20/16cal Row
30 Box Jump overs 60/50cm
200m Run / 20/16cal Row
30 Double KB thruster 2x24/16kg
Timecap 18min.
When the other partner is running the other one rows at the same time. all the other movements are done i go/you go-style. After both athletes are done running and rowing, you can continue. Athletes switch btw running and rowing every time.
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