Barbell cycling Workout
Barbell Cycling
EMOM 5: 5 TNG power clean & jerk @ 65-67.5%
EMOM 5: 4 TNG power clean & jerk @ 70-72.5%
EMOM 5: 3 TNG power clean & jerk @75-80%
Every 30s for 5 min: 1 clean & jerk @ 85%-90%
*Ei lepoa EMOMIEN välissä eli aina alkaa uusi 5 min sykli. Painot niin, että tekniikka säilyy!!!
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