(A)
Power snatches from the hip (power position).
Main focus on minimizing the press out in the lift.
Easy work for 20 minutes. You may add weight.

(B)
EMOM 12
Power snatch
Hang power snatch
(2 second pause in the catch)
Go easy with the weight.

(C)
Behind the neck push jerks.
6 x 2 (2 second pause in the catch)
Super light. Perfect form.