Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dus and OHS (main site Monday 170724) Workout
Complete as many rounds as possible in 7 minutes of:
- 50 double-unders
- 10 overhead squats, 135 lb.
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Bench press and Pendley row Workout
5 Rounds:
A1) Bench press 5 V.1-2
Rest 2min
A2) Pendley row 5 V.1-2
Rest 2minKeskity hyvään tekniikkaan ja pidä painot sen mukaisena.
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NBT 3X12min EMOM Workout
12 min emom
1. 6 D-ball over shoulder
2. 10 box jumps
3. 6 MU / ring pull up
4. 10-20m HS walkREST 5 min
12 min emom
1. 6 Front squat 80/55kg
2. 10 T2B
3. 6 Power clean
4. 10 HSPUREST 5 min
12 min emom
1. 6 DL 120/90kg
2. 10 KB Swing
3. 6+6 DB Push press
4. 1-3 Rope -
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PE 25.12.2020 ”YLIMENOKAUDEN HÖPÖ-JUMPPAA” Workout
Ankka, rapu, karhu x 3 kierrosta
-etuperin / takaperin / etuperinJalkakyykky 50% x 50 toistoa AFAP
Merimiespenkki 5x8-12
Kylkilankkunostot 5x20 / puoli
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Monday 28th September Workout
WOD a
10-9-8-7-6-5-4-3-2-1
KB swings 24/32
Goblet squats 24/32*Every break perform 10 burpees
WOD b
10-8-6-4-2
KB swings 16/12
Goblet squats 16/12*Every break perform 10 burpees
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