Monday 28th September Workout
WOD a
10-9-8-7-6-5-4-3-2-1
KB swings 24/32
Goblet squats 24/32
*Every break perform 10 burpees
WOD b
10-8-6-4-2
KB swings 16/12
Goblet squats 16/12
*Every break perform 10 burpees
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