NBT 3X12min EMOM Workout
12 min emom
1. 6 D-ball over shoulder
2. 10 box jumps
3. 6 MU / ring pull up
4. 10-20m HS walk
REST 5 min
12 min emom
1. 6 Front squat 80/55kg
2. 10 T2B
3. 6 Power clean
4. 10 HSPU
REST 5 min
12 min emom
1. 6 DL 120/90kg
2. 10 KB Swing
3. 6+6 DB Push press
4. 1-3 Rope
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