Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Press Strength
4x4 Push Presses
Set 1: @70%
Set 2: @75%
Set 3: @80%
Set 4: @85%
- Rest 2-3min btw sets. -
Bench Press Strength
5 sets of Bench Press
Set 1: 5 @75%
Set 2: 5 @80%
Set 3: 3 @85%
Set 4: 2 @90%
Set 5: 1 @95%
Rest 2-3min btw sets. -
Ke 15.6.2022 penkki Strength
Penkki 3x8x70%
-lämmittelysarjojen välissä kulmasoutu yhdellä kädellä x15, ei tarvitse olla kovin raskasOjentajat kumpparilla 3x15 / käsi
-yhdellä kädelläKohautukset käsipainolla 3x15 / käsi
-yhdellä kädelläPystypunnerrus käsipainolla 3x15 / käsi
-yhdellä kädelläJalkojen nostot maaten 5x20
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Deadlift Strength
5 sets of Deadlift
Set 1: 5 @70%
Set 2: 5 @75%
Set 3: 3 @80%
Set 4: 2 @85%
Set 5: 1 @90%
- Rest 2-3min btw sets -
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Conditioning 29-06-2022 Workout
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Front Squat Strength
4 sets of 4 Front Squats
Set 1: @70%
Set 2: @75%
Set 3: @80%
Set 4: @85%
- Rest 2-3min btw sets -
Power Clean + Push Jerk Strength
Every 1:30 x 8:
3 Power Cleans + 1 Push Jerk
- Start at 65% 1RM of your limiting lift and build to a heavy 3 rep for the day
- TnG -