6x5min AMRAP’s / 2min REST

A)

3 Box over burpee 75/60cm

6 DL 110/80kg

9 HS Walk/ 18 Shoulder
12 T2 ring

B)

3 DB Thruster 2x25/17,5kg

6 MU / C2B / pull up

9 HSPU (strict or kipping)

12 T2B

C)

3 Devil’s press 2x25/17,5lg

6 Ring dip

9 Pistol squat

12 GHD sit up