Partner Amrap Workout
18 min amrap with partner (ygig rounds)
1 set *gymnastic movement
6+6 DB single arm hang c&j @50/35lb
1 set *gymnastic movement
*erg @ easy pace
-> kun pari suorittaa kierrosta toinen parista tekee ergoa kevyttä vauhtia.
*gymnastic movement: rmu,bmu,c2b,pull up, t2b
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