For Time:
10-9-8-7-6-5-4-3-2-1 Thruster 42/30 (Rx+ 50/35)
1-2-3-4-5-6-7-8-9-10 Lateral Bar Burpee

8 sets:

4 x 2 power clean + 1 jerk 75-85%
4 x 1 power clean + 1 jerk 85-93%

6-8sets:

3-4x 2 power snatch 75-80%
3-4x 1 power snatch 80-90%

*btn, rack

5@barbell, 1@up to the a heavy single of the day, rest 2-3min

Buy out
For time:
50 box over burpee with pair.
Split as needed.

Power clean + Deep power clean + Clean

6 to 8 x 1+1+1 @ 60+%, Go every 90-seconds to 2-minutes

This is a clean where you catch the bar in three (3) different positions, each one deeper than the previous one.
1 – Catch in the power position, pause for a second, stand up to finish the rep
2 – Catch in a deep power position (hips just above the knee), pause for a second, stand up to finish the rep
3 – Regular clean

– Do your 1st set @ 60%1RM clean, then build up weight if moving well. The priority is to do the movement correctly, NOT going as heavy as you can.
– Drop the bar between each lift

Maastaveto 2x2x90%

Sotilaspenkki 5x5x60-70%
-stopeilla

Etuheilautus 3x30

Hang Power Snatch 3x2

Maximum for 6 reps.

For time w/ partner, YGIG, divide anyhow:
42-30-18
HSPU / feet on box HSPU / pike push up
Deadlift (100 / 70 / ~50-60% 1RM)

TC: 15