Saturday Madness Workout
2 x 13:00 AMRAP with partner
rest 2:00 between them
A)
3 Power Snatch @60/43kg
6 Kipping Pull-ups
9 Air Squats
*One partner completes a full round at a time
B)
3 Push Press @60/43kg
6 Push-Up
9 Deadlifts
*One partner completes a full round at a time
GOAL: 7+rounds in each AMRAP
Extra:
Lying Banded Hamstring Curl: 3 x 25. Rest 60s.
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