EMOM 20 (4 rounds) Workout
EMOM 20:
Min 1: 15/12cal Row (26-28 SPR)
Min 2: 10 Bench Presses @60/42kg
Min 3: 15/12cal Row (26-28 SPR)
Min 4: 8 Alt. Devils Presses 22,5/15kg
Min 5: Rest
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