Metcon
3x8 min amrap / 2 min rest
this is with partner

a. Row max calories in 4 min
then max reps of wall ball in
remaining time.

b. Ski erg max calories in 4 min
then max reps of dumbbell snatches
in remaining time.

c. Assault bike for max calories in
4min . Then remaining time max reps
of burpee box jump/step overs