Weightlifting strength Strength
• (1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1) of:
BB Snatch Balance + 2 Overhead Squats + Snatch Balance
Parti @ 67.5% 1RM di Squat Snatch e aggiungi peso a sensazione sino ad una (1+2+1) pesante
(Heavy) ma ben gestibile.
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