Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.2.2014 Workout
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HERO: Falkel Workout
25min amrap:
8 x hspu
8 x boksihyppy 75cm
1 x köysiLähdöt lennosta klo 17-20. Postaa toistot yhteensä.
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16.1.2014 Workout
MetCon: For time
50 Back Squats
40 Pull Ups/Ring Rows
30 Push Press50 Front Squats
40 Pull Ups/Ring Rows
30 Push Press50 OHS
40 Pull Ups/Ring Rows
30Push Press -
Happee ja happoo Workout
1 x 500m soutu
50 x kuntopallorive 9/6kg
25 x burbeeLähdöt lennosta klo 18 alkaen. Viimeiset klo 19:30.
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CFMEDA 12.05.14 Workout
4 RDS:
1:00 ME UB Strict + Kipping HSPU
1:00 ME SDLHP 35/25
1:00 ME Row (cal)
1:00 Rest -
CFPORVO WOD 14.5.2014 Workout
10 min AMRAP
3 front squats 70kg/50kg
3 wallclimbs
10 wallballs 9kg/6kg -