Metcon Workout
3rounds:
4 bmu / scaled pull up
8 D-ball/ sandbag clean @W30-40kg, M:50-70kg
12/9cal echo
rest 5min
2rounds:
15 Db bench @22,5/15kg
20m DB fr walking lunge
15/10cal ski
Target 1: under 9min, Target 2: under 8min
Pilko tarvittaessa ja peissaa tahti tasaiseksi / kiihtyväksi, viimeiset kierrokset päivän nopeimmat
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