RX
AMRAP x 16 MINUTES
15/12 Cal Bike/Row/Ski
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees

GOAL: 4+rounds

SCALED
AMRAP x 16 MINUTES
12/10 Cal Bike/Row/Ski
3 Strict Pull-Ups / Self Assisted Pull-Up
12 Kip Leg Raises
3 Strict Pull-Ups / Self Assisted Pull-Up
12 Burpees
RPE 8

OPTIONAL COOLDOWN
2-3 SETS FOR QUALITY
10/10 Seated Single Leg Lifts
:30 Child's Pose w/Lat Stretch
10 Seated Double Leg Lifts
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-