WOD Workout
6 x 3:30 Work, Rest 1:30
25 Russian KB Swings (32/24)
20 KB Goblet Alt. Lunges
Max 10m Shuttle Runs in Time Remaining...
RPE 7
FINISHER
2-3 sets
Horn grip KB bicep curls 7-7-7
KB tea pot 10/10
KB dead bug 10/10
2-3 SETS FOR QUALITY
5 SLOW Cat/ Cows
10 Alt. Supermans
:45/:45 Calf Roller
:45/:45 Quad Roller
-Rest As Needed b/t Sets-
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